Comprehensive Pilates Education

From principles to class design, gain a deep understanding of Pilates teaching

Expert Guidance and Support

Structured video lessons, written modules, and assessments for effective learning

Build Confidence and Precision

Learn to teach with clarity, safety, and purpose, enhancing your skills

About the Course

Are you a Pilates enthusiast looking to take your practice to the next level? This course is designed for you! Dive into the world of Pilates teaching with a comprehensive curriculum focusing on principles, anatomy, cueing, and more. Develop the confidence and skills you need to become a professional Pilates teacher. Join us on this transformative journey and unlock your full teaching potential. Enroll now to start your Pilates teaching adventure!

Meet Your Instructor

Hello, I'm Nursah, your guide on this Pilates teaching journey. With years of experience and a passion for Pilates, I'm here to share my expertise and help you become a knowledgeable and confident teacher. Let's embark on this learning experience together and elevate your teaching skills to new heights.

Course Curriculum

14 Chapters · 65 Lessons

  1. 1

    Welcome

    1. (Included in full purchase)

      Welcome to FORM academy!

    2. (Included in full purchase)

      Course Manuals

    3. (Included in full purchase)

      Assessment Requirements

    4. (Included in full purchase)

      Join the FORM Community

  2. 2

    Pilates Fundamentals, Philosophy and Principles

    1. (Included in full purchase)

      Pilates History and Principles

    2. (Included in full purchase)

      Quiz Instructions

    3. (Included in full purchase)

      Quiz: Pilates Fundamentals, Philosophy and Principles

    4. (Included in full purchase)

      SAQ Instructions

    5. (Included in full purchase)

      Quiz: Short Answer Questions

  3. 3

    Anatomical Terminology, Planes of Movement & Practical Pilates Application

    1. (Included in full purchase)

      Anatomy 101

    2. (Included in full purchase)

      Joints, Ligaments, Tendons, Muscles and Fascia

    3. (Included in full purchase)

      Quiz Instructions

    4. (Included in full purchase)

      Quiz: Anatomical Terminology, Planes of Movement & Practical Pilates Application

  4. 4

    Introduction To Physiology

    1. (Included in full purchase)

      Physiology of The Skeletal, Respiratory, Circulatory, Digestive, Endocrine, and Nervous Systems

    2. (Included in full purchase)

      Quiz Instructions

    3. (Included in full purchase)

      Quiz: Physiology

  5. 5

    Anatomy of The Spine

    1. (Included in full purchase)

      Anatomy of The Spine

  6. 6

    Finding Your Centre: Core Anatomy

    1. (Included in full purchase)

      Finding Your Centre: Core Anatomy

  7. 7

    Anatomy of The Lower Limb

    1. (Included in full purchase)

      Anatomy of The Lower Limb

  8. 8

    Anatomy of The Upper Limb

    1. (Included in full purchase)

      Anatomy of The Upper Limb

  9. 9

    The Musculoskeletal System Theory Exam

    1. (Included in full purchase)

      Quiz 1: Instructions

    2. (Included in full purchase)

      Quiz 1: Musculoskeletal Overview

    3. (Included in full purchase)

      SAQ Instructions

    4. (Included in full purchase)

      Quiz 1: Short Answer Questions

    5. (Included in full purchase)

      Quiz 2: Instructions

    6. (Included in full purchase)

      Quiz 2: Posture & Stabilisation During Exercise

    7. (Included in full purchase)

      SAQ Instructions

    8. (Included in full purchase)

      Quiz 2: Short Answer Questions

    9. (Included in full purchase)

      Quiz 3: Instructions

    10. (Included in full purchase)

      Quiz 3: Joint & Muscle Actions

  10. 10

    Special Populations

    1. (Included in full purchase)

      Special Populations

    2. (Included in full purchase)

      Quiz Instructions: Older Adults

    3. (Included in full purchase)

      Quiz: Older Adults

    4. (Included in full purchase)

      Quiz: Short Answer Questions

  11. 11

    Prenatal, Postnatal, and Beyond

    1. (Included in full purchase)

      Prenatal, Postnatal, and Beyond

    2. (Included in full purchase)

      Quiz: Prenatal, Postnatal, and Beyond

  12. 12

    The Science of Pilates

    1. (Included in full purchase)

      The Science of Pilates

    2. (Included in full purchase)

      Quiz Instructions: Principles of Programming, Planning, and Delivering a Session

    3. (Included in full purchase)

      Quiz: Principles of Programming, Planning, and Delivering a Session

    4. (Included in full purchase)

      SAQ Instructions

    5. (Included in full purchase)

      Quiz: Short Answer Questions

  13. 13

    Assessment and Certification Requirements

    1. (Included in full purchase)

      Case Study Scenario - Sarah Mitchell

    2. (Included in full purchase)

      1. Client Consultation (Video Submission)

    3. (Included in full purchase)

      2. Goal Setting

    4. (Included in full purchase)

      3. Posture & Movement Screening (Video Submission)

    5. (Included in full purchase)

      4. Client Summary and Key Findings (Video Submission)

    6. (Included in full purchase)

      5. Referral Form

    7. (Included in full purchase)

      6. Follow Up Consultation (Video Submission)

    8. (Included in full purchase)

      7. Pilates Session Design

    9. (Included in full purchase)

      8. Session Delivery (Video Submission)

    10. (Included in full purchase)

      9. Self Reflection and Professional Development

    11. (Included in full purchase)

      Logbook Submission

    12. (Included in full purchase)

      Anatomy Workbook Submission

  14. 14

    Putting It All Together: Theory Exam

    1. (Included in full purchase)

      Quiz Instructions: Joint Actions and Movement Analysis in Pilates

    2. (Included in full purchase)

      Quiz: Joint Actions and Movement Analysis in Pilates

    3. (Included in full purchase)

      SAQ Instructions

    4. (Included in full purchase)

      Quiz: Short Answer Questions

    5. (Included in full purchase)

      Quiz Instructions: Screening and Customer Service

    6. (Included in full purchase)

      Quiz: Screening and Customer Service

    7. (Included in full purchase)

      SAQ Instructions

    8. (Included in full purchase)

      Quiz: Short Answer Questions

    9. (Included in full purchase)

      Quiz Instructions: Professional Practice, Health, Safety & Welfare

    10. (Included in full purchase)

      Quiz: Professional Practice, Health, Safety & Welfare

    11. (Included in full purchase)

      SAQ Instructions

    12. (Included in full purchase)

      Quiz: Short Answer Questions

Ready to Transform Your Teaching Skills?

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